Move it or Lose it
- https://knaresborough.community/events/move-it-or-lose-it-1
- Move it or Lose it
- 2024-08-06T14:00:00+01:00
- 2024-08-06T15:00:00+01:00
- How about trying something new this summer? Come to our free sampler sessions open to everyone. No obligation. Have some fun and meet new people. You might even find your next favourite pastime.
- What dance
- When 06 Aug, 2024 from 02:00 PM to 03:00 PM (Europe/London / UTC100)
- Where Gracious Street Methodist Church
- Contact Name
- Contact Phone 07519 580 399
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A fitness programme designed for those over 60. Age is only a number, so don’t be put off by this! It is aimed at those who might think they are too old to exercise, but who want to stay active and younger for longer. We use a wide range of music to make the session fun.
Each exercise class helps to improve flexibility, aerobic health, balance and strength (FABS for short). We aim to have lots of fun, make friends and improve fitness. Exercises are carried out standing, standing with support or seated and you won’t need to get down on the floor!
Pre-registration is not required; however, doing so helps us estimate numbers. If we do not receive enough interest ahead of time we might need to cancel.
To register please visit https://graciousstreetmethodist.org.uk, fill out a form located on information shelves in the Bridge at Gracious Street Methodist, or call 01423-180166