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You are very welcome to join us for - 5 a side football, hockey, volleyball and keep fit for over 40s.

A whole body workout that focuses on increasing strength in the stabilising muscles and improving balance. Develop an efficient, strong and lean body without ...

High energy mini trampoline fitness. Suitable for everyone.

A low level seated exercise class suitable for all abilities.

A friendly meditation group, designed to reduce stress, anxiety and worry in a friendly environment.

Dancing for Well-Being groups are ideal for older people with mobility or health problems who find other dance or exercise classes too strenuous or challenging.

The ultimate mix and variety of exercises.

Class designed to improve posture, strength, agility, co-ordination, balance and general health to reduce risk of falls. For those returning to exercise or ...

A free 12 week adult weight management programme fully funded by North Yorkshire County Council, offering full body exercise classes followed by nutritional ...

Come and join the Green team to help us build new raised beds and plant fruit and veg as part of the Green Connectors Knaresborough project.