Body in MotionA whole body workout that focuses on increasing strength in the stabilising muscles and improving balance. Develop an efficient, strong and lean body without pain using a mixture of movement and body weight exercise.https://knaresborough.community/community-search/database/2405/body-in-motionhttps://knaresborough.community/@@site-logo/KC Logo_horizontal_edited_green.png
Body in Motion
A whole body workout that focuses on increasing strength in the stabilising muscles and improving balance. Develop an efficient, strong and lean body without pain using a mixture of movement and body weight exercise.
