Advanced Balance

Lower leg strength and balance class, aimed to improve lower body strength, balance and co-ordination.
Activity

Lower leg strength and balance class, aimed to improve lower body strength, balance and co-ordination.

This will help you safely perform everyday activities with confidence.

Aimed at an already active adult wanting to increase their confidence, strength or continuing rehabilitation from injury.

All Brimhams Active fitness classes are free to Brimhams Active members or £5.85 per class for non-members (as at January 2024).
Thursday 9.30am - 10.15am @ Knaresborough Wellbeing Hub, 79 Stockwell Avenue, Knaresborough HG5 0LG
Adult, 60+
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