Strong and Steady - Falls Prevention

This is a gentle exercise class designed to improve your strength and balance, reducing the risk of a fall.
Activity

This is a gentle exercise class designed to improve your strength and balance, enabling you to enjoy more physical activity, while reducing the risk of a fall.

For people who feel unsteady on their feet, are afraid of falling or who have had a fall.

£5 (booking required) Bring a bottle of water
Monday 11.00am -12.30pm @ Knaresborough Wellbeing Hub, 79 Stockwell Ave HG5 0LG
60+
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