Move it or lose it
Free fitness taster session for adults aged 60+ as part of Self-Care Week 2026.
- https://knaresborough.community/events/move-it-or-lose-it
- Move it or lose it
- 2026-11-18T10:30:00+00:00
- 2026-11-18T11:30:00+00:00
- Free fitness taster session for adults aged 60+ as part of Self-Care Week 2026.
- What Booking Required Free Event
- When 18 Nov, 2026 from 10:30 AM to 11:30 AM (Europe/London / UTC0)
- Where Knaresborough Library, Market Place, Knaresborough HG5 8AG
- Contact Name
- Contact Phone 01609 533610
-
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This gentle and enjoyable class is designed to improve strength, balance and flexibility, with options to exercise seated, standing or using a chair for support.
Free event. Booking essential.
